Counseling in Herald Square, Manhattan, NYC.

I practice psychotherapy that incorporates systemic, relational, humanistic, psychoanalytic, and mindfulness-based theories.

I provide individual counseling/psychotherapy for adults in NYC that are seeking hope to move forward from trauma, family of origin struggles, anxiety, anger, depression, and emotional pain.

Sexual abuse counseling can help you process your sexual abuse, gain insight to present-day compulsive behaviors, manage anxiety, build self esteem and self care, identify thoughts of self blame and shame, connect with deeper emotions, and recognize any internal defenses being triggered in your relationships.

I offer sessions for anger management. The goal of our sessions of anger management is not to lose your anger. The focus of anger management is to get in touch with your anger, connect with it, understand it, so that you may develop insight as to the messages anger is trying to convey to you and begin dealing with it in healthier, non aggressive ways.

I specialize in therapeutic work focusing on healing from trauma, inner child work, identifying & managing the different parts of Self (parts work), as well as, empowering and re-discovering oneself. You are not alone in your experience. Therapy can be a place for people to explore and address these deep-rooted conflicts and help process these abusive experiences, identifying any fragmented parts of yourself that exist as coping mechanisms to deal with trauma.

Recent Blog

Some of the latest posts

  • Shame and Trauma

    off

    I recently watched a TED Talk by Dr. Brene Brown that talked about listening to Shame. I found the discussion to touch at the root of shame and vulnerability and how often we are afraid to feel vulnerable, equating vulnerability with weakness and rejecting these feelings within ourselves. What we don’t realize is how this […]

    Continue Reading...
  • Unexpressed Emotion in Body and Trauma

    off

    Unexpressed Emotion Lives in the Body. Sometimes we don’t have the words to consciously name or connect with emotions we are feeling. These feelings can continue to live within us until we begin to validate their experience and give them a voice. When we experience trauma in our lives, and we are unable to symbolize […]

    Continue Reading...
  • Survivor of sexual trauma

    off

    Please be advised this post has a *Trigger Warning.* “Until it happens to you, you don’t know how it feels..Till your world burns and crashes Till you’re at the end, the end of your rope Till you’re standing in my shoes I don’t wanna hear a thing from you, from you, from you Cause you […]

    Continue Reading...