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Low Self Esteem

low self esteem east village, individual counseling nyc

The world may perceive us one way, while we see ourselves another way.

Mindful Journeys MFT is conveniently located in Manhattan NYC and provides individual therapy, to support your mindful journey of healing and becoming.

Dealing with disconnection to self, or loss of self, can feel very lonely, depressive, shameful, and lost. It can feel very socially isolating, as well as, isolating to oneself.

  • Have you experienced loss of Self and are searching to know yourself again?
  • Are you losing yourself due to a history of trauma?
  • Do you live your life protected, avoiding close connections with others?
  • Are you longing to be seen, but fear is getting in your way?
  • Are you seeking personal growth to develop yourself?
  • Do you struggle with low self esteem or feelings of unworthiness due to childhood wounding, sexual abuse, or trauma?

The world may perceive us one way, while we see ourselves another way. This discrepancy can create dissonance in the way we relate and interact with others. Therapy can be a relational space to risk being seen, even for your youngest or most darkest, uncomfortable parts.

Reconnect With Yourself and Tap Into Your Inner Spirit

“…I want to know if you can disappoint another to be true to yourself. If you can bear the accusation of betrayal and not betray your own soul.” – Oriah Mountain Dreamer

I believe that you are equipped with everything you need and have the answers you are searching for within, but are in need of guidance and support to cultivate more self trust and empowerment. It is difficult to have complete trust in yourself when you have experienced violation of Self or trauma, pain, or have been blamed, shamed, and made to feel guilty for being who you are. I encourage you to exist in higher Self, where tremendous inner wisdom lives, so that you may move away from living through your lower/false self.

In an accepting environment, let me help you with your personal discovery, self- empowerment, and self-acceptance. Together we can work on your inner narratives, past childhood trauma wounding, emotions, and goal setting.  We can collaboratively focus on how you can claim your life, become aware of oneself through the process of individuation and self-actualize, connecting with your innermost being and spirit in the journey of becoming. Validation and being understood by a therapist can be healing in this process and helps to model and reinforce your own compassion and support.  As you develop conscious awareness of who you are and what is most meaningful to you, you can navigate the world through a renewed perspective.

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