Mindful Journeys MFT, PLLC
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  • Contact Natalie at (347) 903-5063 or natalie@traumacounselingnyc.com to make an appointment.
  • Are you struggling with internalized messages from systemic oppression?

  • Are you working overtime to guard and protect your spirit?

  • Would you like to learn self regulation skills to navigate triggers better?

  • Have you explored inner child healing work?

  • Are you looking to understand intergenerational trauma within your family?

  • Are you looking to create healthier relationships around you?

Mindful Journeys Marriage & Family Therapy, PLLC

A Private Psychotherapy Practice in NYC & Telehealth for Adults with Complex Trauma, Anxiety, Anger, and Depression.

Trauma Informed Therapy for CPTSD

Explore intergenerational trauma, complex trauma, and ways to identify and begin disrupting the cycles of abuse.

Creating Fulfilling Relationships

Psychotherapy to work on building closer relationships with friends, partners, and family members.

Sexual Abuse Counseling

Reclaiming wholeness in your life after Sexual Betrayal.

Welcome to my office!

A warm energetic space to contain the sacred healing work.

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Writings and Reflections

Explore some of the latest blog posts!

Trauma Narratives and Polyvagal Theory

  •  by ngutierrez82
  •  Sep, 29, 2019
Our narratives change based on the autonomic nervous system state we are in. We cannot think our way out of ...
Post Tagged with : anxiety counseling nyc, depression therapy nyc, Teaneck counseling nj, Teaneck trauma counseling nj, Trauma and Shame, trauma counseling New Jersey, trauma counseling nj, trauma counseling nyc
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Attachment Rupture with Caregivers

  •  by ngutierrez82
  •  Jul, 18, 2019
Your mom may never be who you want her to be. Your father may never be who you want him ...
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Natural responses to Trauma

  •  by ngutierrez82
  •  Jul, 10, 2019
There are so many ways that every one of us respond to Trauma(s) that we experience throughout our lifetime. There’s ...
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Flashbacks Serve to Heal

  •  by ngutierrez82
  •  Jul, 03, 2019
When I started my own EMDR work, I was told to expect flashbacks. That since I have started re-processing memories- ...
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Poverty Trauma, Institutional Trauma, and more.

  •  by ngutierrez82
  •  Jul, 01, 2019
I’ve needed to add more to that trauma list of experiences as I’ve receiving even more input from the healing ...
Post Tagged with : anxiety counseling nj, anxiety counseling nyc, bergen county counseling nj, bergen county therapy, depression therapy nj, depression therapy nyc, Teaneck counseling nj, teaneck psychotherapy, Teaneck trauma counseling nj, trauma counseling New Jersey, trauma counseling nyc, trauma therapy New Jersey
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Attachment & Trauma

  •  by ngutierrez82
  •  Jun, 29, 2019
When we think about attachment- we rewind the tape in our minds and explore how we related to our caregivers ...
Post Tagged with : anxiety counseling nj, anxiety counseling nyc, depression therapy nyc, Teaneck counseling nj, Teaneck trauma counseling nj, trauma counseling nj, trauma counseling nyc, trauma therapy New Jersey
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Abuse in the name of Culture

  •  by ngutierrez82
  •  Jun, 25, 2019
What is violent behavior? I understand violent behavior to be behavior that violates the essence of the spirit. Violence can ...
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Grounding Techniques for CPTSD

  •  by ngutierrez82
  •  Jun, 23, 2019
I’ve been posting a lot lately on CPTSD, setting boundaries, and how our socialization to maintain trauma bonds with folx ...
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Understanding Narcissism

  •  by ngutierrez82
  •  Jun, 17, 2019
Many people understand narcissists to be the outright extroverted energy depleting people that are grandiose in nature and easy to ...
Post Tagged with : anxiety counseling nj, anxiety counseling nyc, depression therapy nj, depression therapy nyc, Teaneck counseling nj, Teaneck trauma counseling nj, trauma counseling New Jersey, trauma counseling nyc, trauma therapy New Jersey
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Culture in Therapy

  •  by ngutierrez82
  •  Jun, 15, 2019
In therapy as clients, and also as clinicians, I find it is necessary for us to be cognizant of culture ...
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Internalized Voice after Trauma

  •  by ngutierrez82
  •  Jun, 13, 2019
The world has a way of telling us all the ways in which we’re bad and not good enough. It ...
Post Tagged with : anxiety counseling nj, anxiety counseling nyc, depression counseling nj, depression therapy nj, depression therapy nyc, Teaneck counseling nj, teaneck individual counseling, teaneck psychotherapy, traumacounselingnj, traumacounselingnyc
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Interrupt your Fight/Flight

  •  by ngutierrez82
  •  Jun, 06, 2019
Our Autonomic Nervous system consists of our sympathetic nervous system (fight/flight/freeze/fright/Flag/Faint response) and parasympathetic nervous system (in charge of conserving ...
Post Tagged with : anxiety counseling nj, anxiety counseling nyc, bergen county counseling nj, depression counseling nj, depression therapy nyc, trauma counseling nj, trauma counseling nyc
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CONTACT US

If you're interested in working together, feel free to contact me at 347. 903. 5063 or email me at Natalie@traumacounselingnyc.com

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Mindful Journeys Marriage & Family Therapy, PLLC