Counseling in Manhattan, NYC and Teaneck, New Jersey.

I practice psychotherapy that incorporates systemic, relational, humanistic, psychoanalytic, and mindfulness-based theories.

I provide individual counseling/psychotherapy for adults in NYC that are seeking hope to move forward from trauma, family of origin struggles, anxiety, anger, depression, and emotional pain.

Sexual abuse counseling can help you process your sexual abuse, gain insight to present-day compulsive behaviors, manage anxiety, build self esteem and self care, identify thoughts of self blame and shame, connect with deeper emotions, and recognize any internal defenses being triggered in your relationships.

I offer sessions for anger management. The goal of our sessions of anger management is not to lose your anger. The focus of anger management is to get in touch with your anger, connect with it, understand it, so that you may develop insight as to the messages anger is trying to convey to you and begin dealing with it in healthier, non aggressive ways.

I specialize in therapeutic work focusing on healing from trauma, inner child work, identifying & managing the different parts of Self (parts work), as well as, empowering and re-discovering oneself. You are not alone in your experience. Therapy can be a place for people to explore and address these deep-rooted conflicts and help process these abusive experiences, identifying any fragmented parts of yourself that exist as coping mechanisms to deal with trauma.

Recent Blog

Some of the latest posts

  • Commemorating Mothers’ Day

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    I can’t remember growing up If I ever wanted to be a mother. I don’t remember ever really envisioning a wedding day or marriage. I just have always wanted to grow and be my truest self, separate from anyone and anything. Being a mother has been a sacred gift for me. It was a path […]

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  • What is your relationship to Self?

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    When we’re finding ourselves unforgiving of others when they’re unintentionally hurt us, it may be helpful to also look within and see if this is also how we treat and see ourselves. Remember- as within so without, as above so below.  This post isn’t meant to necessarily discuss forgiveness. Forgiveness can mean different things to […]

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  • Are You Afraid of Conflict?

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    Having conflict with others can feel incredibly scary. When we’re raised in verbally, emotionally, physically, and psychologically abusive environments we are told to be obedient otherwise we will experience punishment. Punishment may come in different forms- parental neglect or abandonment, or physical assault/corporal punishment.  Life continues to show us through our various types of relationships […]

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