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Continue Reading...Mindful Journeys MFT, PLLC
A Private Counseling Practice in NYC & NJ for Adults with Trauma, Anxiety, Anger, and Depression.
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Do you need help making peace with your past and letting go?
Peace is the ultimate gift from Freedom- when you free yourself from excessive worrying, your hurtful past, the expectations of others’, and resentments- you will experience peace and utmost connection to yourself and those around you.
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Do you live your life feeling guarded/protected?
Your outside world is a reflection of your inside world. When you free yourself from protector parts, you will experience peace and a closer connection to yourself and others.
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Are you feeling stuck or lost in life?
Depression can make you feel hopeless, lonely, discouraged, and limited. At times, depression can cause you to withdraw and socially isolate, cry often, feel numb, or lost.
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Are you looking to re-connect with your partner?
Achieving healthier relationships becomes possible when couples have more effective ways to communicate that are not abusive, blaming, or dismissive.
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Have you experienced childhood physical or sexual abuse?
Dealing with childhood trauma in adulthood can be confusing and isolating.
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Are you looking to create healthier relationships around you?
Part of the journey in individual counseling is self-evaluation and intrinsic reflection to process past hurts to remove roadblocks getting in the way of emotional connection to others.
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