Counseling in Manhattan, NYC and Teaneck, New Jersey.

I practice psychotherapy that incorporates systemic, relational, humanistic, psychoanalytic, and mindfulness-based theories.

I provide individual counseling/psychotherapy for adults in NYC that are seeking hope to move forward from trauma, family of origin struggles, anxiety, anger, depression, and emotional pain.

Sexual abuse counseling can help you process your sexual abuse, gain insight to present-day compulsive behaviors, manage anxiety, build self esteem and self care, identify thoughts of self blame and shame, connect with deeper emotions, and recognize any internal defenses being triggered in your relationships.

I offer sessions for anger management. The goal of our sessions of anger management is not to lose your anger. The focus of anger management is to get in touch with your anger, connect with it, understand it, so that you may develop insight as to the messages anger is trying to convey to you and begin dealing with it in healthier, non aggressive ways.

I specialize in therapeutic work focusing on healing from trauma, inner child work, identifying & managing the different parts of Self (parts work), as well as, empowering and re-discovering oneself. You are not alone in your experience. Therapy can be a place for people to explore and address these deep-rooted conflicts and help process these abusive experiences, identifying any fragmented parts of yourself that exist as coping mechanisms to deal with trauma.

Recent Blog

Some of the latest posts

  • Live Mindfully

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    Let us face it. Many of us start the week with a fresh new start, or still tired from the weekend…and before we know it, we are pulled into the abyss of stress, detachment from our bodies, disconnection from our emotions and chaos in our minds. We become so consumed by stress we forget about […]

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  • Ancestral Trauma

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    We carry what has happened to our ancestors within our bodies and interact with the world unconsciously carrying them into spaces with us. What is left unresolved in families continues to be passed down generationally. We carry the pain of our families. Mark Wolynn has written a remarkable book about intergenerational trauma, called It Didn’t Start […]

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  • Shame and Trauma

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    {Teaneck counseling nj, teaneck trauma counseling nj, bergen county counseling, new jersey counseling, herald square counseling, trauma counseling nj, trauma counseling new jersey, anxiety counseling bergen county nj, depression counseling bergen county nj, bergen county therapy, depression therapy nj, anxiety therapy nj, trauma therapy new jersey.} I recently watched a TED Talk by Dr. Brene […]

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