Category Archives: anxiety

Shame and Trauma

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Survivor of sexual trauma

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Please be advised this post has a *Trigger Warning.*

“Until it happens to you, you don’t know how it feels..Till your world burns and crashes
Till you’re at the end, the end of your rope
Till you’re standing in my

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Trauma and Psychoanalysis

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As I near the completion of my two year psychoanalytic trauma studies program, I reflect on the understanding I have gained of how important dissociation plays a role in trauma and the human psyche. Dissociation can be understood as the …

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Anxiety and Mindfulness

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Finding the emotional and psychic space to focus on relaxation can be difficult in a busy city like New York, and busy mind alike. When you suffer from anxiety or depression, it can be very difficult to want or have …

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Have you experienced trauma, abandonment, or abuse?

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Trauma recovery is a long difficult journey that becomes more manageable with time and re-building. When people experience trauma, they are often left in a state of panic, depression, hopelessness, anxiety, or fear. These are natural responses to considerably stressful …

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Trauma and Anxiety

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Trauma and Anxiety: Anxiety is a natural, common response to trauma.

Survivors of trauma can sometimes suffer panic attacks, excessive worrying, and chronic anxiety ruminating about future disappointment, future abandonment, future loss, or future danger. Many childhood survivors of trauma …

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Domestic Violence among Americans

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Domestic violence is intimate partner violence. Emotional, verbal, physical and psychological abuse all constitutes forms of violence. It knows no socioeconomic status; both the wealthy and impoverished are plagued with its effects. Domestic violence does not discriminate within sexual orientation.…

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Five ways to combat domestic violence

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1. Safety plan: Consider your safety, or the safety of the loved one dealing with domestic violence, as a very important priority. It is important that all victims of domestic violence have a written contractual agreement with themselves and a …

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Dynamics of Domestic Violence

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Both men and women can suffer domestic violence. It can take the shape of emotional abuse, verbal abuse, psychological abuse, and physical abuse. Many cases go unreported because of shame, feelings of “not being masculine enough”, and fear of judgment

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Anger Management 101 (Tips to deal with anger)

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People tend to shy away from anger due to the misconception that anger is unnatural, destructive, and dangerous. However, anger is actually a normal and healthy emotion that serves to communicate in your body when you’re compromising yourself, when needs …

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