Category Archives: depression nyc

Shame and Trauma

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Unexpressed Emotion in Body and Trauma

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Unexpressed Emotion Lives in the Body.

Sometimes we don’t have the words to consciously name or connect with emotions we are feeling. These feelings can continue to live within us until we begin to validate their experience and give them …

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Survivor of sexual trauma

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Please be advised this post has a *Trigger Warning.*

“Until it happens to you, you don’t know how it feels..Till your world burns and crashes
Till you’re at the end, the end of your rope
Till you’re standing in my

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Trauma and Psychoanalysis

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As I near the completion of my two year psychoanalytic trauma studies program, I reflect on the understanding I have gained of how important dissociation plays a role in trauma and the human psyche. Dissociation can be understood as the …

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Anxiety and Mindfulness

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Finding the emotional and psychic space to focus on relaxation can be difficult in a busy city like New York, and busy mind alike. When you suffer from anxiety or depression, it can be very difficult to want or have …

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Have you experienced trauma, abandonment, or abuse?

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Trauma recovery is a long difficult journey that becomes more manageable with time and re-building. When people experience trauma, they are often left in a state of panic, depression, hopelessness, anxiety, or fear. These are natural responses to considerably stressful …

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Domestic Violence among Americans

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Domestic violence is intimate partner violence. Emotional, verbal, physical and psychological abuse all constitutes forms of violence. It knows no socioeconomic status; both the wealthy and impoverished are plagued with its effects. Domestic violence does not discriminate within sexual orientation.…

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Five ways to combat domestic violence

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1. Safety plan: Consider your safety, or the safety of the loved one dealing with domestic violence, as a very important priority. It is important that all victims of domestic violence have a written contractual agreement with themselves and a …

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Depression Therapy NYC, Depression Therapy NJ

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Feeling sad, isolated, unmotivated, or overwhelmed seems to be common reactions to life in an active city like New York City. We are required to always be “on”, handling hundreds of tasks simultaneously as we drown in work and familial …

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Dynamics of Domestic Violence

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Both men and women can suffer domestic violence. It can take the shape of emotional abuse, verbal abuse, psychological abuse, and physical abuse. Many cases go unreported because of shame, feelings of “not being masculine enough”, and fear of judgment

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