Category Archives: sexual trauma

Natural responses to Trauma

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There are so many ways that every one of us respond to Trauma(s) that we experience throughout our lifetime. There’s no comparing our responses to Trauma because we all respond differently, even as siblings, twins, or anyone that has grown …

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Attachment & Trauma

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When we think about attachment- we rewind the tape in our minds and explore how we related to our caregivers growing up. We reflect on how we were treated, what we saw, what felt good and what felt hurtful or …

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Grounding Techniques for CPTSD

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I’ve been posting a lot lately on CPTSD, setting boundaries, and how our socialization to maintain trauma bonds with folx that have deeply hurt us is strong as hell. As we know, hurt people hurt people. Wounding is transferred onto …

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Internalized Voice after Trauma

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The world has a way of telling us all the ways in which we’re bad and not good enough. It has a way of sending us messages that we’re flawed and imposters of life. 

At our rock bottoms, we are …

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What is your relationship to Self?

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When we’re finding ourselves unforgiving of others when they’re unintentionally hurt us, it may be helpful to also look within and see if this is also how we treat and see ourselves. Remember- as within so without, as above so …

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