Mindful Journeys MFT is conveniently located in Manhattan NYC and Teaneck NJ and provides individual therapy, to support your mindful journey of healing and becoming.

Feeling sad can be a natural reaction to having experienced trauma, personal challenges, grief, and dealing with transition. Feeling sad is what makes us human. However, if you are experiencing prolonged sadness, it may be a sign that there’s a deeper issue in need of your attention. Depression can make you feel hopeless, lonely, discouraged, and limited. At times, depression can cause you to withdraw and socially isolate, cry often, feel numb, or lost.

What is Depression?

So many of us are afraid to admit we feel depressed.

Depression occurs often times due to unresolved family of origin issues, loss and grief, past memories of childhood trauma and wounding, or repetitive patterns of turmoil in relationships. Depression is often linked to a person feeling stuck, unable to grasp his or her own complex emotions that are scary to confront.

Depression can negatively affect your relationships with others and the way you connect with yourself. Depression can also generate feelings of hopelessness and helplessness as it creates obstacles to your happiness.

Signs of depression can include:

  • Difficulty concentrating and making decisions
  • Fatigue and decreased energy
  • Feelings of sadness or unhappiness
  • Loss of interest in hobbies or socializing
  • Feeling hopeless, irritable, anxious, or guilty
  • Low Self Esteem

How Counseling For Depression Can Help You in NYC

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I can help you manage your symptoms of depression and work with you to gain a better understanding of the origins of your depression. In our work, we can focus on your personal re-discovery, self-empowerment, compassion, and self-acceptance. We can process past wounding, and focus on how you can claim responsibility over your happiness. As you develop conscious awareness of your true Self and what is most meaningful to you, you can navigate the world through a revitalized perspective.

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