You have reached the therapy blog of Mindful Journeys Marriage & Family Therapy, PLLC, a private counseling practice located on the upper east side NYC. This blog serves to inspire and educate people seeking to heal from Trauma, life challenges, relationship and family issues.
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Abuse in the name of Culture
By ngutierrez82
- Jun, 25, 2019
What is violent behavior? I understand violent behavior to be behavior that violates the essence of the spirit. Violence can take the shape of emotional, physical, spiritual, and psychological abuse. It can be passive-aggressive, secretive, manipulative exploitation. It is oppression …
Grounding Techniques for CPTSD
- Jun, 23, 2019
I’ve been posting a lot lately on CPTSD, setting boundaries, and how our socialization to maintain trauma bonds with folx that have deeply hurt us is strong as hell. As we know, hurt people hurt people. Wounding is transferred onto …
Understanding Narcissism
- Jun, 17, 2019
Many people understand narcissists to be the outright extroverted energy depleting people that are grandiose in nature and easy to identify. Though there is another subtype of narcissists that many survivors of trauma have experienced that are hurtful and dismissive. …
Culture in Therapy
- Jun, 15, 2019
In therapy as clients, and also as clinicians, I find it is necessary for us to be cognizant of culture in our work. As clinicians, we can sometimes make the mistake of “prescribing” or suggesting clients do things that bring …
Internalized Voice after Trauma
- Jun, 13, 2019
The world has a way of telling us all the ways in which we’re bad and not good enough. It has a way of sending us messages that we’re flawed and imposters of life.
At our rock bottoms, we are …
Interrupt your Fight/Flight
- Jun, 06, 2019
Our Autonomic Nervous system consists of our sympathetic nervous system (fight/flight/freeze/fright/Flag/Faint response) and parasympathetic nervous system (in charge of conserving energy, relaxing our bodies, slowing our heart rates).
When we’re going through our day feeling triggered, on hyper-alert, and regularly …
Parts we create to survive Trauma
- Jun, 04, 2019
Your depression, addiction, anxiety, reckless risk taking, self loathing, inner-critic, suicidal ideations are not character defects or psychopathology. They’re strategic, sophisticated coping strategies that were created to survive past painful traumas.
The world has a way of telling us all …
Understanding CPTSD & PTSD
- Jun, 04, 2019
Let us talk about the difference between PTSD and Complex PTSD. It’s assumed that everyone that has endured trauma has PTSD. Though there is a distinction.
PTSD relates to sensory flashbacks that a person experiences when they are met with …
Intergenerational Trauma
- May, 27, 2019
Intergenerational trauma aka Ancestral trauma. In my style of understanding and working through trauma, I believe it’s important to also consider the multigenerational process of passed down pain, patterns, attachment, ways of resolving/avoiding conflict. It’s important to consider how complex …
Intentional Living
- May, 27, 2019
The more I read and the more I learn it seems living intentionally is at the core of this healing journey. Mastering regulating our bodies so we spend less time triggered and activated, more time reflecting on who we are …