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Trauma and Anxiety

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Trauma and Anxiety: Anxiety is a natural, common response to trauma.

Survivors of trauma can sometimes suffer panic attacks, excessive worrying, and chronic anxiety ruminating about future disappointment, future abandonment, future loss, or future danger. Many childhood survivors of trauma …

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Domestic Violence among Americans

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Domestic violence is intimate partner violence. Emotional, verbal, physical and psychological abuse all constitutes forms of violence. It knows no socioeconomic status; both the wealthy and impoverished are plagued with its effects. Domestic violence does not discriminate within sexual orientation.…

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Five ways to combat domestic violence

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1. Safety plan: Consider your safety, or the safety of the loved one dealing with domestic violence, as a very important priority. It is important that all victims of domestic violence have a written contractual agreement with themselves and a …

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Depression Therapy NYC, Depression Therapy NJ

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Feeling sad, isolated, unmotivated, or overwhelmed seems to be common reactions to life in an active city like New York City. We are required to always be “on”, handling hundreds of tasks simultaneously as we drown in work and familial …

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Dynamics of Domestic Violence

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Both men and women can suffer domestic violence. It can take the shape of emotional abuse, verbal abuse, psychological abuse, and physical abuse. Many cases go unreported because of shame, feelings of “not being masculine enough”, and fear of judgment

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Practice Self Care: Approve Yourself.

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As humans, we all have a sense of belonging. For much of our lives we live seeking the approval of others, often using it as a barometer of how we approve ourselves. Many people spend the bulk of their lives …

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Choosing Your Marriage Everyday

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Choosing your marriage everyday. Union in a marriage means choosing your partner and being chosen. Being chosen is applicable to many areas in a relationship and is really the atoms and molecules of a successful marriage. Two commonalities I see …

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Anger Management 101 (Tips to deal with anger)

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People tend to shy away from anger due to the misconception that anger is unnatural, destructive, and dangerous. However, anger is actually a normal and healthy emotion that serves to communicate in your body when you’re compromising yourself, when needs …

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Family Life Cycle Transition Issues

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Whether you start a new job, have a new baby, start college, get married, or begin your retirement and any new phase of life, there will naturally be an increase of stress(eustress/distress). Most problems typically occur at the transitional points …

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How We Choose Our Life Partners

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There are a multitude of surface reasons we fall in love with our mates- their characteristics, personalities, careers, humor, physical appearance, and so on. The neuro-chemicals in our brain are stimulated and excited when we first experience love and go …

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